Weigh In record (no journal entry) for 16 June 2022
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83.9 kg
Lost so far: 9.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 48.65g | Prot: 49.14g | Carbs: 39.36g.
Breakfast: Çay (Demlenmiş), Karpuz, Bağdat Pul Biber, Kimyon, Sıcak Suda Pişirilmiş Yumurta. Lunch: Tarçın, Çay (Demlenmiş), Karpuz, Kayısı, Elma. Dinner: Sızma Zeytinyağı, Çoban Salatası, Izgara Tavuk. more...
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Losing 3.5 kg a Week
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gül1990ç's Weight History
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