Matte J's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

123 kg Lost so far: 18.2 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

1505 kcal

Fat: 59.01g | Prot: 62.05g | Carbs: 170.81g. Breakfast: Garant Blåbärssylt, Arla Laktosfri Mjölk, AXA Fiberberikade Havregryn. Lunch: Kebabrulle. Dinner: Kokt Ägg, Favorit Makrillfilé i Tomatsås, Wasa Husman. more...

3119 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes. more...

Losing 1.1 kg a Week

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Matte J's Weight History

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Matte J's Journal, 16 Jun 22

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Matte J's Weight History