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hedefe az kaldi bayrama kadar biraz hizlanmam lazim :)
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 18.73g | Prot: 26.95g | Carbs: 170.08g.
Breakfast: Türk Kahvesi, Dondurma Külahları (Pasta veya Gofret Türünde), Çikolatalı Dondurma. Lunch: Spagetti. Dinner: Süt, Nesquik Çikolatalı Gevrek. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 1.4 kg a Week
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ulkuiclal's Weight History
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