Weigh In record (no journal entry) for 19 January 2015
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116.6 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1447 kcal
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Fat: 44.28g | Prot: 60.65g | Carbs: 211.65g.
Breakfast: Crownfield Bran Flakes, Tesco Semi-Skimmed Milk, Green Tea. Lunch: Ainsley Harriott Broccoli & Stilton Cup Soup, Butter-Vegetable Oil Blend, Mercadona Pan Integral. Dinner: Krissia Surimi Fresco, Tuna in Oil (Canned), Baked Potato (Peel Eaten), Sweet Red Peppers, Yellow Sweet Corn, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Tomatoes, Mayonnaise, Red Onions, Cabbage, Carrots. Snacks/Other: Kiwi Fruit, Apples, Bananas, Oranges, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Reduced Fat Potato Chips. more...
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3550 kcal
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Exercise:
Cooking - 33 minutes, Sewing - 1 hour and 15 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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elliepoo's Weight History
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