Weigh In record (no journal entry) for 16 June 2022
|
89.5 kg
Lost so far: 11.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
2104 kcal
|
Fat: 70.15g | Prot: 121.95g | Carbs: 244.94g.
Breakfast: Pão de Forma, Queijo Mozzarella, Ovo Mexido, Cebolinha Verde, Ovo, Andorinha Azeite de Oliva Extra Virgem. Lunch: Coca-Cola Coca-Cola, Carne de Panela, Arroz Branco (Cozido), Batata Inglesa Cozida, Swift Feijoada. Dinner: Coca-Cola Coca-Cola, Carne de Panela, Batata Inglesa Cozida, Macaxeira Cozida. Snacks/Other: Laranjas. more...
|
|
2470 kcal
|
Exercise:
jump - 24 minutes, Google Fit - 23 hours and 36 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfazulu001's Weight History
|