Weigh In record (no journal entry) for 19 January 2015
|
91.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2015:
|
1764 kcal
|
Fat: 74.31g | Prot: 114.77g | Carbs: 157.28g.
Breakfast: Schärdinger Rauchkäse, Kornspitz, Berger Beinschinken, Teekanne Früchtetee, Kaffee mit Milch. Lunch: Tiroler Gröstl, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Garten Krone Delikatess-Sauerkraut. Dinner: Mangos, Milfina Joghurt 3,6%, Schlierbacher Schloßkäse, Schärdinger Baronesse, Berger Beinschinken, Butter, Kornspitz, Karotten. Snacks/Other: MinusL Schokopudding, Kaffee mit Milch, Apfel. more...
|
|
2441 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bennicora's Weight History
|