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hay la llevamos poco a poco 😎
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94.8 kg
Lost so far: 5.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 90.60g | Prot: 162.16g | Carbs: 145.91g.
Breakfast: Jell-O Gelatina Light, Sanissimo Tostadas de Maíz Horneadas, Espinacas, Champiñones, Clara de Huevo, Té Verde. Lunch: Taco de Bistec, Bistec de Res. Dinner: Plátano, Sd Nutrition Whey Protein 100% Isolate. Snacks/Other: Nueces, Yoplait Doble Cero, Yoplait Yoghurt Griego sin Azúcar , Manzana Verde. more...
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Losing 0.8 kg a Week
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dantergael's Weight History
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