Weigh In record (no journal entry) for 16 June 2022
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75 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 39.97g | Prot: 90.51g | Carbs: 178.37g.
Breakfast: Café, Mamão Formosa, Queijo Ricota, Pão Multi-Cereais. Lunch: Mexerica, Arroz Integral (Longo, Cozido), Frango Xadrez, Salada Verde Mista. Afternoon Tea: Relva Verde Psyllium, Taeq Uva Passa Escura sem Semente, Batavo Iogurte Grego Pense Zero. Dinner: GUIN Arroz Japonês, Fast Temaki Sashimi de Salmão. more...
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3796 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 11 hours, Hiking - 3 hours. more...
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Losing 1.0 kg a Week
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jacquecavalcante1977's Weight History
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