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Esther987
Journal
16 Jun 22
Esther987's Journal, 16 Jun 22
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Damit habe ich jetzt über 5 kg abgenommen! 🎉🎉🎉 Juchu, juchu! Mein nächstes Ziel sind die 70er 🕺
82.9 kg
Lost so far:
5.2 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2022:
1206 kcal
Fat: 36.98g | Prot: 68.66g | Carbs: 145.33g.
Breakfast:
Real Quality Schokostreusel Feinherb, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett.
Lunch:
Dean&David Vegan Falafel Bowl.
Dinner:
Foodspring Whey Protein Schokolade, Milch 1,5%.
Snacks/Other:
Pro Delight Protein Eis Vanilla Cookies.
more...
2346 kcal
Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
21 Supporters
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Comments
💪🏻💪🏻💪🏻🥳🥳🥳
17 Jun 22 by member:
•°•♡Veggie'Girl♡•°•
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Esther987's Weight History
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