Weigh In record (no journal entry) for 17 June 2022
|
69.9 kg
Lost so far: 1.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 60.54g | Prot: 59.02g | Carbs: 143.63g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Ceres Meses, Sari Roti Roti Tawar (1), Semangka. Lunch: Ketumbar, Bawang Merah, Bawang Putih, Indofood Kecap Manis, Leher Ayam, Tempe Goreng Tepung, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Del Monte Sambal Ekstra Pedas, Daun Bawang, Royco Royco Ayam, Telur Bebek, Tahu. Snacks/Other: Tempe Goreng Tepung, Nabati Siip Roasted Corn, Semangka. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hi_callme_arik's Weight History
|