Weigh In record (no journal entry) for 17 June 2022
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62.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 8.92g | Prot: 22.01g | Carbs: 90.11g.
Breakfast: Cimory Squeeze Yogurt Brown Sugar. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Sayur Tahu Toge. Snacks/Other: Pisang. more...
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Losing 2.8 kg a Week
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isnenykarianad's Weight History
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