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FULL REST DAY
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2116 kcal
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Fat: 75.93g | Prot: 143.09g | Carbs: 238.15g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Asin, Ayam Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Kerupuk Udang, Tropical Minyak Goreng Tropical, Almond Jam Almond , Greenfields Low Fat Milk, Mangga, Nanas, Alpukat, TPW Protein 90, Indomaret Pisang Ambon, Pempek. more...
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