mrclean1968's Journal, 21 May 11

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Weigh In record (no journal entry) for 21 May 2011

97.9 kg Lost so far: 21.9 kg. Still to go: 18.5 kg. Diet followed: 100%.

View Diet Calendar, 21 May 2011:

1533 kcal

Fat: 55.43g | Prot: 85.68g | Carbs: 181.12g. Breakfast: Itanian Bread, bran flakes, Milk. Dinner: Cheddar Cheese, Potato, Ground Beef (95% Lean / 5% Fat). more...

3232 kcal

Exercise: Bicycling (very fast) - 28/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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mrclean1968's Journal, 21 May 11

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