Weigh In record (no journal entry) for 17 June 2022
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73 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 35.28g | Prot: 37.89g | Carbs: 144.60g.
Breakfast: Cranberry Kering, Chia Seed, Madu, Quaker Instant Oatmeal. Lunch: BonCabe Boncabe, Tahu Goreng, Nasi Putih, Selada Daun Hijau, Telur Dadar. Dinner: Nasi Putih, Selada Daun Hijau, Tahu Goreng, Telur Asin. Snacks/Other: Chia Seed, Pepaya. more...
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1985 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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novia arini's Weight History
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