Weigh In record (no journal entry) for 17 June 2022
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80.3 kg
Lost so far: 24.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 60.39g | Prot: 156.37g | Carbs: 192.13g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Kania Salsa de Soja, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Hacendado Wok de Verduras Asiático, Lidl Panecillo 100% Integral, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: RealValle Pechuga de Pollo Braseada, Lidl Panecillo 100% Integral, Pechuga de Pollo a la Plancha, Hacendado Wok de Verduras Asiático, Huevo Cocido, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Milbona Queso Fresco Batido 0%, Canela, Freshona Piña en Su Jugo, Café. more...
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3085 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Cooking - 2 hours, Shopping - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Crossfit - 35 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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