Weigh In record (no journal entry) for 17 June 2022
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87.5 kg
Lost so far: 23.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 99.15g | Prot: 102.20g | Carbs: 170.61g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Kaffee, Wasa Roggen Dünn. Lunch: RUF Kaltschale Erdbeere, Ja! Remoulade, Gut & Günstig Würzige Remoulade, Eisbergsalat, Korn Mühle Weizen Wraps, Dulano Kochschinken, Gut & Günstig Maasdamer (33g), Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Maasdamer (33g). Dinner: Bauernglück Schweine Nackensteak, Herforder Pils, Bratwurst. Snacks/Other: Herforder Pils, Kaffee, Pink Lady Äpfel. more...
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3019 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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bökelberg's Weight History
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