Weigh In record (no journal entry) for 17 June 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 98.90g | Prot: 171.45g | Carbs: 115.77g.
Lunch: KFC Hot Wings, KFC Pedaço de Frango, KFC Twister. Dinner: Esparguete (Cozido), Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo. more...
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Losing 2.8 kg a Week
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João Vaz's Weight History
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