Weigh In record (no journal entry) for 15 June 2022
|
85.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
691 kcal
|
Fat: 16.06g | Prot: 66.04g | Carbs: 71.04g.
Breakfast: Nescafe Nescafe Black, Milk, 2% Fat Milk, Aldoha Belila. Snacks/Other: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), Broccoli. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|