Weigh In record (no journal entry) for 14 June 2022
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86 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 29.47g | Prot: 119.09g | Carbs: 146.51g.
Breakfast: Aldoha Belila, Milk, 2% Fat Milk, Nescafe Nescafe Black. Dinner: Leprinofoods Whey Protein Powder Concentrate, Milk, Oats, Aldoha Belila, Cantaloupe Melons, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Broccoli , Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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Losing 2.8 kg a Week
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Mohammed A. Farouq's Weight History
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