Weigh In record (no journal entry) for 17 June 2022
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60.2 kg
Lost so far: 12 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 26.07g | Prot: 112.25g | Carbs: 98.03g.
Breakfast: Itambé Leite em Pó Integral, Quaker Farinha de Aveia Integral, Banana Caturra. Lunch: Ovo Cozido, Danone Fortifit Pro, Hambúrguer Caseiro. Dinner: Couve-de-Folhas Cozida (de Couve Fresca), Camil Proteína de Soja Texturizada, Chuchu Cozido. Snacks/Other: Nestlé Passatempo Leite. more...
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2000 kcal
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Exercise:
Grocery Shopping - 40 minutes, Conditioning exercise (health club) - 40 minutes, Breastfeeding - 30 minutes, High Intensity Interval Training (HIIT) - 28 minutes, Google Fit - 21 hours and 42 minutes. more...
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Losing 2.1 kg a Week
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lizi.brum's Weight History
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