|
☺️👍💪
|
87.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1896 kcal
|
Fat: 48.61g | Prot: 225.88g | Carbs: 137.46g.
Breakfast: Croppers Maní Tostado sin Piel y sin Sal, Café Colado, 3 Arroyos Avena Instantánea, Canela, Star Nutrition Premium Whey Protein. Lunch: Bife de Chorizo, Natura Aceite Puro de Girasol, Lechuga, Huevo Duro, Tomates Rojos. Dinner: La Serenísima Queso Cremon Light, Cebollas Cocidas Maduras, Pimientos Verdes, Pechuga de Pollo Hervida. Snacks/Other: Banana, Ultra Tech Aminoácidos, Banana. more...
|
|
2356 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mfkutz23's Weight History
|