Weigh In record (no journal entry) for 17 June 2022
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69 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 65.05g | Prot: 41.22g | Carbs: 80.51g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Tereyağı, Zeytinyağı, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Şehriyeli Pilav, Karnıyarık. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Golf Marasim Kakaolu Dondurma, Tam Yağlı Süt. more...
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Gaining 1.6 kg a Week
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