onurkzr's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

70 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

2320 kcal

Fat: 88.65g | Prot: 152.35g | Carbs: 214.12g. Breakfast: Lor Peyniri, Çırpılmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Pirinç Pilavı, Karışık Yeşil Salata, Tavuk Göğüs Eti. Dinner: Pirinç Pilavı, Karışık Yeşil Salata, Dana Eti. Snacks/Other: Muz, Tadım Karışık Kuruyemiş Klasik. more...

2256 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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onurkzr's Journal, 01 Mar 21

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onurkzr's Weight History