Weigh In record (no journal entry) for 18 June 2022
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84 kg
Lost so far: 16.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 11.30g | Prot: 13.21g | Carbs: 83.97g.
Breakfast: Nasi Liwet, Nasi Ketan (Ketan), Arem-arem. more...
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Losing 0.2 kg a Week
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