Weigh In record (no journal entry) for 17 June 2022
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195 kg
Lost so far: 6.5 kg.
Still to go: 93.5 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 33.94g | Prot: 116.19g | Carbs: 248.74g.
Breakfast: Banana Prata, Club Social Crostini. Lunch: Arroz Parboilizado Cozido, Feijão Carioca Cozido, Peito de Frango. Dinner: Tambaú Catchup, Tambaú Catchup , Sadia Presunto de Peru, Pullman Pão de Forma. Snacks/Other: Leite Integral, Cuscuz (Cozido), Sadia Presunto de Peru, Pullman Pão de Forma, Sadia Presunto de Peru. more...
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Gaining 0.7 kg a Week
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