Weigh In record (no journal entry) for 25 August 2021
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 70.74g | Prot: 73.92g | Carbs: 178.02g.
Breakfast: Mix de Frutas Secas, Pão de Forma Integral, Queijo Branco, Peras, Omelete ou Ovos Mexidos. Lunch: Quaker Aveia em Flocos, Ragazzo Alface Americana, Hortifruti Salada de Frutas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Cozida, Pomarola Molho de Tomate Caseiro , Macarrão Integral Cozido. Snacks/Other: Omelete ou Ovos Mexidos, Biju & Cia Torradinhas de Alho, Brasil Frutt Mix Frutas Secas, Queijo Branco, Wickbold Pão de Forma Integral, Manga Palmer. more...
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2600 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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