Weigh In record (no journal entry) for 18 June 2022
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83.7 kg
Lost so far: 12.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 89.78g | Prot: 221.96g | Carbs: 258.73g.
Breakfast: Kirkland 全脂鮮乳, 星巴克 即溶研磨咖啡, 蘋果（去皮）, 水梨, 光泉 光泉無糖豆漿, Notorious 分離乳清蛋白（香蕉口味）, Kirkland 新型緩釋魚油軟膠囊, 福記 滷蛋. Lunch: 青江菜, 全家 白飯, 雞胸肉（油炸或煎）, 高麗菜, 苦瓜炒蛋. Dinner: 7-11 香雞排, 光泉 光泉無糖豆漿, 福記 滷蛋. Snacks/Other: Red Bull 紅牛無糖能量飲料, 可口可樂 動元素, Notorious 分離乳清蛋白（香蕉口味）. more...
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Losing 1.4 kg a Week
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