Weigh In record (no journal entry) for 18 June 2022
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60 kg
Lost so far: 12.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 31.11g | Prot: 48.78g | Carbs: 64.84g.
Breakfast: Danone Fortifit Pro, Banana Caturra, Quaker Farinha de Aveia Integral, Molico Leite em Pó Desnatado Total Cálcio. Dinner: Vivenda do Camarão Strogonoff de Camarão, Tio João Arroz Integral Cozido. more...
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Losing 1.4 kg a Week
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lizi.brum's Weight History
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