Weigh In record (no journal entry) for 18 June 2022
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57.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 35.68g | Prot: 58.76g | Carbs: 103.30g.
Breakfast: Tempe Goreng, Sayur Tahu Toge. Lunch: Tempe Goreng, Finna Kerupuk Udang Nusantara, Sayur Tahu Toge, Nasi Putih. Dinner: Sayur Tahu Toge, KFC Dada Ayam Original. Snacks/Other: Roma Sari Gandum, Top Coffee Gula Aren. more...
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Losing 1.4 kg a Week
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hiifriska's Weight History
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