Weigh In record (no journal entry) for 18 June 2022
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 30.36g | Prot: 46.48g | Carbs: 87.27g.
Breakfast: Гречка с Кефиром, Сыр с Плесенью. Dinner: Красное Столовое Вино, Roshen Шоколад Черный 56%, Wloszczowa Gouda, Курица Гриль, Пшеничная Каша. Snacks/Other: Roshen Конфета Coffee Like . more...
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Losing 1.4 kg a Week
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