Weigh In record (no journal entry) for 18 June 2022
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82.6 kg
Lost so far: 10.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 16.86g | Prot: 22.82g | Carbs: 42.68g.
Breakfast: Portakal, Kimyon, Karabiber, Bağdat Pul Biber, Yumurta. Lunch: Kayısı, Tatlı Kiraz. Dinner: Karadut, Dost Yarım Yağlı Süt. Snacks/Other: Tarçın, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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gül1990ç's Weight History
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