Weigh In record (no journal entry) for 18 June 2022
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96.7 kg
Lost so far: 5 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 9.60g | Prot: 164.00g | Carbs: 4.00g.
Breakfast: Myprotein 乳清蛋白（原味）, 娜奧 大豆分離蛋白粉. Lunch: Myprotein 乳清蛋白（原味）, 娜奧 大豆分離蛋白粉. Dinner: 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. Snacks/Other: 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）, 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. more...
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Losing 12.6 kg a Week
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