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margodina914
Journal
18 Jun 22
margodina914's Journal, 18 Jun 22
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Weigh In record (no journal entry) for 18 June 2022
112 kg
Lost so far:
43.5 kg
.
Still to go:
36.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2022:
1717 kcal
Fat: 65.37g | Prot: 71.21g | Carbs: 211.23g.
Breakfast:
Клинский Хлебокомбинат Слойка с Сыром, Кофе Латте.
Lunch:
Волков Меренга, Ашан Багет с Чесноком, Сытный Ряд Филе Куриное Варено-Копченое.
Dinner:
Grow Food Плов с Курицей.
more...
470 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours.
more...
steady weight
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margodina914's Weight History
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