علي محمد؟'s Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

56.4 kg Lost so far: 1.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

1878 kcal

Fat: 39.71g | Prot: 61.00g | Carbs: 337.15g. Breakfast: مشمش, الموز. Lunch: صدر دجاج, رز مسلوق. Dinner: التفاح, خبز, معكرونة مع صلصة, بطاطا, عدس. Snacks/Other: دونات مغطاة أو مزينة بزينة الشوكولا. more...

1457 kcal

Exercise: Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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علي محمد؟'s Journal, 18 Jun 22

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علي محمد؟'s Weight History