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Teddy47
Journal
20 Jan 15
Teddy47's Journal, 20 Jan 15
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Weigh In record (no journal entry) for 20 January 2015
102.7 kg
Lost so far:
14.2 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2015:
1035 kcal
Fat: 36.51g | Prot: 50.48g | Carbs: 132.37g.
Breakfast:
Zott Jogobella 0%, Inka Kawa Zbożowa Inka, Mleko z 2% Tłuszczu.
Dinner:
Oliwa z Oliwek, Cebule, Spiżarnia Natury Ogórki Kiszone, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką).
Snacks/Other:
Winogrona.
more...
2771 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Teddy47's Weight History
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