Weigh In record (no journal entry) for 18 June 2022
|
63.3 kg
Lost so far: 9.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 32.53g | Prot: 79.20g | Carbs: 169.60g.
Lunch: 롯데리아 불고기 4DX, 요플레 요플레 프로틴 딸기바나나, 냉동 블루베리. Dinner: 김말이튀김, 새우 튀김, 순대, 오징어튀김, 떡볶이. Snacks/Other: 크라운 버터와플, 갈색 설탕, 아메리카노. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|