Weigh In record (no journal entry) for 18 June 2022
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 9.66g | Prot: 89.62g | Carbs: 21.83g.
Lunch: Muscle Definition 100% Whey WPC, Peito de Frango. Dinner: Dux Nutrition Whey Protein Concentrado sem Sabor. Snacks/Other: Morangos, Dux Nutrition Whey Protein Concentrado sem Sabor. more...
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Losing 1.2 kg a Week
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daniela_cris's Weight History
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