Weigh In record (no journal entry) for 18 June 2022
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64.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 73.32g | Prot: 132.89g | Carbs: 178.69g.
Breakfast: 煮鸡蛋, 蒙牛牛奶 纯牛奶, 西麦 燕麦片. Lunch: 鸡胸肉（不吃皮）, 烤土豆（不吃皮）, マルエツ キャベツ, チゲの素. Dinner: 伊藤ハム ミミガー, セブンイレブン 唐揚げ, 红烧茄子, 中式炒饭, ローソンセレクト 春巻, 551蓬莱 焼餃子. more...
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Gaining 0.6 kg a Week
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