Weigh In record (no journal entry) for 11 April 2022
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67.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 105.88g | Prot: 143.93g | Carbs: 144.19g.
Breakfast: 森永 高蛋白脱脂牛奶, 煎鸡蛋, 白吐司. Lunch: 菠菜, 地瓜/红薯（去皮，水煮）, 鰤鱼. Dinner: 煎鸡蛋, 纳豆, 黄瓜/青瓜（带皮）, 地瓜/红薯（去皮，水煮）. Snacks/Other: 苹果, 杏仁, 鱿鱼丝. more...
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Gaining 4.9 kg a Week
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