Weigh In record (no journal entry) for 17 June 2022
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77.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 100.27g | Prot: 98.86g | Carbs: 157.51g.
Breakfast: Eau. Lunch: Oeuf, Maxon Galette, Café au Lait, Sucre, Soummam Fort, Cacahuètes Grillées Et Salées Cacahuètes, Pain de Blé Entier, Salade, Pastèque, Oeuf, Pomme de Terre au Gratin, Eau. Dinner: Maxon Galette, Banane, Salade, Pain de Blé Entier, Oeuf, Soummam L'Ben, Eau. more...
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2458 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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MOHAMED 05's Weight History
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