Weigh In record (no journal entry) for 20 January 2015
|
86.7 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2015:
|
1503 kcal
|
Fat: 33.90g | Prot: 97.78g | Carbs: 226.52g.
Breakfast: Oranges , Quaker Old Fashioned Oats, 1% Fat Milk. Lunch: Yellow Sweet Corn, Cooked Artichoke (Canned), Scallions or Spring Onions, Sweet Red Peppers, Olive Oil, Chicken Breast (Skin Not Eaten), Tipiak Boulgour. Dinner: Onion Flakes, Cucumber (with Peel), Mixed Salad Greens, Stewed Chicken Thigh (Skin Not Eaten). Snacks/Other: Pears, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
|
|
2511 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|