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zapatista
Journal
18 Jun 22
zapatista's Journal, 18 Jun 22
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Weigh In record (no journal entry) for 18 June 2022
88.6 kg
Lost so far:
15.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2022:
1245 kcal
Fat: 48.55g | Prot: 83.58g | Carbs: 137.36g.
Breakfast:
Coffee.
Dinner:
Subway 6" Steak & Cheese.
Snacks/Other:
Apples, Almonds.
more...
2206 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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zapatista's Weight History
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