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ntishka
Journal
19 Jun 22
ntishka's Journal, 19 Jun 22
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Weigh In record (no journal entry) for 19 June 2022
48.2 kg
Lost so far:
6.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2022:
1098 kcal
Fat: 44.56g | Prot: 36.37g | Carbs: 133.33g.
Breakfast:
Французский Тост с Маслом, Вареное Яйцо.
Lunch:
Обычные Блины, Каравай Сушки-Мини Соленые, Hochland Фетакса, ЯХК Хлеб Молодецкий с Отрубями, Гречка Отварная.
more...
1326 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ntishka's Weight History
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