Weigh In record (no journal entry) for 19 June 2022
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 70.67g | Prot: 170.15g | Carbs: 291.78g.
Breakfast: 煎雞蛋, 光泉 特濃5.1無加糖濃豆漿. Lunch: 早安美芝城 起司蛋丹麥吐司, 早安美芝城 里肌豬排吐司. Dinner: 寶妮 肉味義大利麵醬, Prego 通心麵. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, 美好人生 稻鴨米餅, Myprotein Impact Whey Protein Natural Chocolate Flavour. more...
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Gaining 5.6 kg a Week
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rip_sung's Weight History
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