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Sarapanku : Oat 30g Energen vanilla 1 bungkus Telur rebus sebiji Chia seed 0.5 sdt 372 kalori (+/-) Btw kalo pakai energen vanila sebungkus ternyata kemanisan kalo menurutku 😅
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1454 kcal
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Fat: 58.87g | Prot: 95.26g | Carbs: 137.37g.
Breakfast: Safiya Chia Seed, Telur Rebus, Quaker Instant Oatmeal Grain, Energen Rasa Vanila. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Fortune Minyak Goreng, Santan, Sayap Ayam, Tumis Buncis. Dinner: Rempeyek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek. more...
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pgnbgtkrs's Weight History
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