Weigh In record (no journal entry) for 19 June 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 19.74g | Prot: 36.03g | Carbs: 110.95g.
Breakfast: Chia Seed, Cranberry Kering, Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. Lunch: Nasi Putih, Telur, Indomie Rasa Soto Padang. Dinner: Kerang (Spesies Campuran). more...
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Losing 1.4 kg a Week
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novia arini's Weight History
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