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Dieta iniziata il 7/9/2014........la strada è ancora lunga xD
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85.3 kg
Lost so far: 6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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2122 kcal
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Fat: 80.66g | Prot: 142.96g | Carbs: 199.57g.
Breakfast: Le Naturelle Albume d'uovo, Mulino Bianco Fette Biscottate Integrali (7.9g), Spremuta d'arancia, Hero Marmellata Light alla Fragola. Lunch: Simmenthal Carne Bovina in Gelatina, Barilla Pasta Integrale Pennette Rigate, Bonduelle Lattughino. Dinner: Vitello Magro. Snacks/Other: Kinder Barrette, Scitec Nutrition 100% Whey Protein, Frutta Secca Mista, Bertolli Olio Extra Vergine di Oliva. more...
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3063 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise Machine - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 42 kg a Week
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R4ff43l31981's Weight History
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