Weigh In record (no journal entry) for 19 June 2022
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54.1 kg
Lost so far: 7.5 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 44.53g | Prot: 83.84g | Carbs: 108.35g.
Lunch: 밥, 소불고기. Dinner: 밥, 소불고기. Snacks/Other: 코카콜라 콜라 제로, McColl's 맥콜스 바닐라맛 아이스크림, McColl's 맥콜스 바닐라맛 아이스크림. more...
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Losing 3.9 kg a Week
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