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體脂肪23.3%
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76 kg
Lost so far: 13.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3587 kcal
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Fat: 183.26g | Prot: 195.15g | Carbs: 287.05g.
Breakfast: 7-11 特大杯冰美式. Lunch: 7-11 蒸地瓜, 卜蜂 義式香草雞胸肉, 全家 蔥鹽雞肉沙拉, 全家 鮪魚溏心蛋三明治. Dinner: Burger King 薯球, Burger King BK雞塊 (4), Burger King 華堡, Burger King 美式花生重磅雙牛堡, Burger King 薯條(中). Snacks/Other: 義美 義美小泡芙(牛奶布丁), Tryall 分離碗豆蛋白-烏龍奶茶. more...
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Gaining 2.1 kg a Week
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ClementHaoDai's Weight History
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