Weigh In record (no journal entry) for 19 January 2015
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91.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2015:
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2371 kcal
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Fat: 90.13g | Prot: 192.66g | Carbs: 189.63g.
Breakfast: Hero Marmellata Light alla Fragola, Spremuta d'arancia, Mulino Bianco Fette Biscottate Integrali (7.9g), Le Naturelle Albume d'uovo. Lunch: Bonduelle Lattughino, Petto di Pollo, Conad Riso Carnaroli. Dinner: Merluzzo. Snacks/Other: Kinder Maxi, Dal Salumiere Bresaola della Valtellina I.g.P., Coca-Cola Coca-Cola Zero (Lattina), Bertolli Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto Integrale, Frutta Secca Mista, Scitec Nutrition 100% Whey Protein. more...
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2531 kcal
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Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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R4ff43l31981's Weight History
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